Gi: the traditional kimono, worn with a belt. For a trial class, it is possible to borrow a gi: Make sure to notify us.
No-gi: A rash-guard (tight fitting shirt) and shorts. For a trial class, it is okay to wear a regular t-shirt.
Fundamentals: These classes focus on basics. Fundamentals are important at any level, but are especially important for beginners.
Advanced: These classes include more difficult moves, but are accessible for ambitious white belts.
LAB: These classes are used to explore new techniques and correct mistakes. The students determine the subjects of these classes, so come prepared. Feel free to bring your laptop to analyse your recent competition or practice an instructional that you have been studying.